The Immunity Smoothie Your Gut Will Thank You For

Let’s talk about immunity. For something so important to both our everyday well-being and long-term health, immunity often gets overlooked. Many of us associate immunity with vitamins, but in reality, supporting our immune system is about much more than that. It’s about nourishing our body with the right foods—like fiber, probiotics, and antioxidants—that work together to keep our immune defenses strong. 

Why This Smoothie Works

This smoothie is more than just a refreshing drink, it’s a powerhouse of immune-boosting ingredients. Here’s a breakdown of some of the key ingredients and why they’re so effective:

• Berries (Blueberries, Raspberries, Mulberries): Packed with antioxidants, these berries are your go-to for boosting immunity, fighting oxidative stress, and supporting your overall health.

• Banana: A great source of natural prebiotics, bananas help feed the beneficial bacteria in your gut, which plays a crucial role in your immune system.

• Apple & Pear (with the skin on!): These fruits are full of fiber, which helps support digestion and keeps you feeling full longer.

• Citrus (Orange & Grapefruit): Both are rich in vitamin C, a powerful nutrient known for supporting immune health and fighting off illnesses.

• Leafy Greens (Kale & Spinach): These are loaded with fiber, vitamins, and minerals. While they might be tough on taste, they’re great for your gut and overall health.

• Cucumber & Fennel: These vegetables are naturally hydrating and excellent for digestion, keeping your gut in balance.

• Nuts & Olive Oil: Both are packed with healthy fats that support brain function and overall wellness.

• Kefir & Greek Yogurt: Probiotic-rich foods that help balance your gut microbiome and support immune function.

• A Splash of Old Wine: Here’s the secret ingredient! Just a touch of old wine adds polyphenols, which are powerful antioxidants that help protect your cells from damage.

   

Ingredients:

• 1/2 cup Blueberries (fresh or frozen)

• 1/2 cup Raspberries (fresh or frozen)

• 1/4 cup Mulberries (fresh or dried)

• 1 Banana

• 1 Apple (with skin)

• 1 Pear (with skin)

• 1/2 Orange (peeled)

• 1/2 Grapefruit (peeled)

• 1/2 cup Kale (if you’re okay with the taste)

• 1/2 cup Spinach (or any other leafy green)

• 1/4 Cucumber (with skin)

• 1/4 Fennel bulb

• A handful of Nuts (almonds, walnuts, or your choice)

• 1 tablespoon Olive Oil (extra virgin)

• 1/2 cup Kefir (or substitute with whole milk Greek yogurt)

• 1 tablespoon Honey (locally sourced, optional for sweetness)

• A splash of Old Wine (just a touch for polyphenols!)

• Water or coconut water (if needed, for desired consistency)

Instructions:

1. Prep the Ingredients: Remember to leave the skins on your apples, pears, and cucumbers for added fiber and nutrients.

2. Blend: Add all the ingredients into a high-speed blender. Start with the liquid ingredients (kefir, honey, and old wine) and then add your fruits and veggies.

3. Adjust Consistency: If the smoothie is too thick, you can add a splash of water, coconut water, or more kefir to thin it out.

4. Taste Test: Check the flavor! If you prefer a sweeter smoothie, add a bit more honey or extra fruit.

5. Serve: Pour the smoothie into a glass, garnish with extra berries or nuts, and enjoy!

For an even more powerful immune boost, consider making a big batch of juice and freezing it into convenient portions. 

This recipe proves that adding fiber and healthy bacteria to your diet doesn’t have to be bland or complicated. Not only is this smoothie sweet and satisfying, but it’s also something your gut microbiome will truly thank you for.